Indy Fit


VIEW/DOWNLOAD:   Aerobics Room Schedule; Fall 2020

VIEW/DOWNLOAD:   Updated Safety Protocol for Upstairs Workout Facilities & Aerobics Room

Indy Fit Home Workouts - Our Indy Fit instructors have been live-streaming workouts on our Facebook page, in addition to providing numerous recorded workouts for you to stay active from home.

Check out a few below and subscribe to our Indy Fit YouTube page and Facebook group!
 NatureAsana Yoga - An Intermediate Level 50-minute Flow and Core Class with Kim Scott Sowinski.

Indy Fit - 30-minute strength & cardio class with Jayme.

All Levels Flow - This is an all-levels flow yoga class instructed by Ruth Pompos.

ICAN! Workout - This is an adaptive fitness class designed for our ICAN! group and led by Jayme.

Yin Yoga - This is a Yin Yoga class instructed by Ruth Pompos.

Better Balance 4 Life Class #1 / Better Balance 4 Life Class #2 - Better Balance 4 Life is a light exercise class, intended to improve balance, strength, and flexibility, through stretching and body resistance exercises.

All Levels Flow - This is a modified all levels flow yoga class instructed by Kim Sowinski.

Indy Fit Towel Workout - All you need for this great workout is a towel! Instructed by Jayme.

Indy Fit Wall Workout - Great strength workout based off of a small space on the wall! Instructed by Jayme.

Indy Fit Chair Yoga with Kim - Instructor Kim Sowinski leads you through an 18-minute chair yoga workout.

'Indy Fit' Livestream Workouts with Jayme - You can find all of our live-streamed workouts archived here! These workouts are 40 to 60-minute full routines that can be done at home, in the style of our regular aerobics, strength & fitness classes.
By Date:

March 20 / March 23 / March 25 / March 30 / April 2 / April 6 / April 9 / April 14 / April 16 / April 21 / April 23 / April 28 / April 30 / May 5 / May 7 / May 12 / May 19 (with guest Kim Sowinski) / 

Indy Fit
We have brought together the dedicated staff of our Parks & Recreation Department and some of the finest healthcare practitioners in and around Northeast Ohio to help you achieve your health and fitness goals. Indy Fit provides well-thought-out health and wellness programs, informational materials, and purpose-driven exercises to meet its mission to have a positive impact on the community; help others become the healthiest versions of themselves, and motivate others to reach their fullest potential by setting and reaching challenging goals they might not have otherwise imagined.


The Indy Fit pass is now available for purchase! This 8-class punch pass ($40 for residents, $45 for non-residents) covers all of our city-run fitness classes, listed below. Classes are continuous registration, and Indy Fit passes are available at the Civic Center Recreation Desk. Indy Fit class walk-in fees are $8.
Adults taking part in the City's "Indy Fit" Aerobics Wellness Program.


Barre Fusion
Sundays - 10:00 a.m. 
Civic Center Aerobic Room

Barre Fusion is a fitness class that combines the principles of ballet, yoga, Pilates, and calisthenics to improve cardio, strength, and flexibility. There is a strong emphasis on posture, core strength, and proper technique. A ballet barre is used with one’s body for resistance while performing various leg, hip, and seat exercises. Light hand weights are used throughout the class to focus on toning arms, back, and shoulders. No dance experience necessary!

Indy Fit Boot Camp
Wednesdays - 6:30p.m.
Civic Center Aerobic Room

Our fast-paced workouts combine a variety of high-intensity cardio & strength exercises. This class will help participants shed fat, increase cardiovascular strength, and get you the toned body you are striving for. INDY FIT BOOTCAMP offers a variety of exercises designed for a well rounded, total body workout. Some examples of our workouts will include weights, resistance bands, intervals on the bike, steppers, gliders, kettlebells, bodyweight exercises...and so much more! Join us every Wednesday evening at 6:30 pm in the aerobic room for a dynamic 1-hour workout!

Indy Fit Strength & Conditioning
Tuesdays & Thursdays - 6:00 p.m.

Independence Fieldhouse

Work your muscles in every way possible in this class designed to build muscle strength, definition, and endurance. In this class, we utilize our own body weight, resistance bands, and more. No muscle gets neglected in this class!

Jayme's Cycle Class
Saturdays - 10:00a.m.

Civic Center Aerobic Room
Call One Week ahead to Reserve your Bike: (216) 524-3262

Jayme's Cycle Class is a fun and effective, high-intensity strength & cardio workout! The class begins with cycling intervals and drills on a (stationary) bike followed by 20 minutes of total body sculpting exercises off the bike incorporating the use of hand & bodyweight exercises along with various types of strength & resistance training. This class will torch calories and sculpt & tone your entire body! The class is suitable for ALL levels of fitness (modifications are given and riders control their own level of resistance and pedal speed)…..all you need is a water bottle & towel!! 

Sculpting Circuit 
Tuesdays & Thursdays - 8:15 a.m.

Civic Center Aerobic Room

Sculpt and tone your body while improving your cardiovascular system. Suitable for all levels, you will obtain overall fitness, reduce body fat, increase energy, improve core strength and so much more!

Zumba with Tessa
Fridays - 8:30 a.m.

Civic Center Aerobic Room

Enjoy Zumba with Instructor Tessa. This morning class applies to the Indy Fit punch pass (and not the Tuesday & Thursday Zumba class pass).


Additional Fitness Classes & Adult Programming
In addition to our Indy Fit classes, we offer a variety of programming to meet your needs. The following classes and programs have individual pricing. See below for additional details.

All Levels Yoga
Mondays & Wednesdays - 4:30 to 5:30 p.m.; Thursdays - 11:00 a.m. to 12 noon

$8 per class for residents, $10 for non-residents - (cash, check, Venmo to Kim Sowinski)
Civic Center Aerobic Room


Instructor Kim Sowinski leads this All Levels Yoga class focused on Vata Balancing (warming, grounding). Text (216) 952-6508 to reserve your spot. Limit 10 per class for social distancing. No masks needed in class. More details at www.cravenaturecleveland.com.

Body Shop for the Young @ Heart
Mondays, Wednesdays & Fridays - 11:00 to 11:45 a.m.

Free for Residents - Must have a current Civic Center membership
Civic Center Aerobic Room

Come join us for a total body workout that includes a variety of easy-to-follow exercises that will burn calories and sculpt and tone your entire body. This class will help increase your strength and improve overall balance. This fun, low-impact workout is perfect for all levels of fitness and is designed for the young at heart!

Cardio Sculpt
Mondays - 6:00 to 7:00pm

6-class punch card ($60/residents, $65/non-residents) or $12 walk-in fee
Civic Center Aerobic Room

This class is a total body workout. You will burn calories and sculpt and tone your entire body.

Jazzercise
Monday through Friday - 9:30 a.m. (in the Gym)

Tuesdays & Thursdays - 5:30 p.m. (in the Aerobic Room)
Saturdays - 8:30 a.m. (in the Aerobic Room)
1 Month Unlimited (Autopay) – Residents $45, Non-Residents $50
8 Weeks Unlimited (Autopay) – Residents $86, Non-Residents $90
Walk-Ins $15
Civic Center Aerobic Room / Gymnasium

Jazzercise is the original dance exercise phenomenon! Each 60-minute class offers a blend of exercise with the fun of dance, set to your favorite music. Easy to follow, fun choreography includes a gentle warm-up, a 30-minute aerobic workout, muscle toning, and a strengthening segment with weights & stretch finale.

Jazzercise is a continuous registration program. Your Jazzercise card allows you to attend any class that meets your schedule – inquire about autopay to have fees automatically withdrawn from an account on a month-to-month basis.


NatureFit Indoors
8:00-9:00am Mondays & Wednesdays
$8 residents  / $10 non-residents / 10 classes for $80 - cash, check or venmo to Kim Sowinski
Reserve your spot via text: (216) 952-6508
Civic Center Aerobic Room

Cardio and conditioning using free weights, bands, tubing and your own body weight. Modifications shown for all levels of fitness. Please wear a mask entering/exiting the building. Class size limited for safe distancing.


Pickleball Players Enjoying the Outdoor Courts.

Pickleball
Currently Residents ONLY - Open Play 9:00am - 12:00pm at Independence Fieldhouse Monday - Friday.

Come join the fastest growing sport in the nation. It's for all ages and experience levels. Pickleball is a combination of tennis and ping pong played on a badminton size court. Please wear comfortable clothes and appropriate indoor court shoes. Basic equipment available or bring your own. 

Zumba
Tuesdays & Thursdays - 7 to 8 p.m.

8-class continuous registration punch card available from the instructor
Residents $30 / Non-Residents $35 / Walk-Ins $5
Civic Center Aerobic Room

Zumba is a dynamic, exciting, and effective fitness system set to motivating Latin music for every fitness level and age. It is so fun you may just forget that you are really exercising! A cardio-based workout, Zumba also strengthens and tones the entire body.